I’m a self-made millionaire – men need to give up two bad habits if they want to succeed like me | The Sun

A SELF-MADE millionaire claims that men must drop two unhealthy habits if they want to succeed in life.

Moneybags fitness entrepreneur Chris Cavallini is living his best life after deciding to focus on personal growth, fitness and building his business.

The 40-year-old is now the current CEO and founder of Florida-based meal prep company, Nutrition Solutions, and offers life coaching services.

But to get to this stage, Chris made a conscious decision a long time ago to quit porn and “stop wasting energy” on self-pleasure.

The millionaire has now slammed men who spend “too much time masturbating" and has called on them to follow his path.

He said: “In my opinion, watching porn is a huge problem that kills drive, motivation, and destroys growth in every improvement human metric: fitness, family, finance and fulfilment.

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"I'm not just slamming people for watching porn, i’m explaining why it’s in their own best interest to stop and providing real solutions to help them quit for good.

"Some people might not like what I'm saying and I completely understand that – our egos tend not to like it when we get called out.

“But the truth is, if people listened and stopped j*****g for just two weeks, they would notice a measurable difference."

The fitness entrepreneur recently hit the headlines for sharing tips for overweight men to gain penis length.

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But it is giving up masturbation that gives men the best physical effects, according to Chris.

The millionaire believes that porn consumption and masturbation affect men negatively, both physically and mentally.

He said: "If you're masturbating all the time, you’re constantly tanking your dopamine and testosterone, which has significant consequences to both physical and mental health.

"Dopamine as a byproduct of accomplishment of hard work is a fantastic thing.

"But effortless dopamine is a huge problem, because you trick your body into thinking you’re being productive when all you’re really doing is depleting your own energy levels.”

Chris, who charges his clients £39,300 per year for his coaching services, claims that cutting down or giving up self-pleasure promotes delayed gratification.

This, in turn, can help in other areas of life.

"Success in any area of life is going to be a result of self discipline," he said: "Which is your ability to delay immediate gratification.

“When you masturbate to porn you train your brain to always seek the easy path or immediate gratification.

“Like choosing to watch other people have sex on your phone screen rather than approaching a real woman and introducing yourself.

“Or ordering a pizza after a long stressful day instead of hitting the gym.”

Staying focused on health and fitness has been been Chris' secret weapon for self-improvement.

And he goes as far as saying that hitting the gym instead of masturbating "saved" his life.

He added: "I can literally attribute fitness to not just changing my life, but saving it.

“It helped me develop all of the traits that I needed to excel in every area of my life.

“Fitness has taught me the importance of discipline and hard work, and what happens when you put those two things together over the long term and demonstrate consistency.

"That is how you manifest endless results, whether it's in business, fitness, or any other area of life.”

Chris, who frequently shares advice with his fans online, has also given two top tips for swapping masturbation for fitness.

He added: “Get in the gym and get yourself in the best physical condition possible.

“The only way to quit a bad habit is replacing it with a new one.

“When you’re actually proud of what your body looks like naked, it gives you supreme confidence and energy that you can use to dominate every other area of life too.

“Block adult sites on your phone.

“Anytime you go to look at a porn site and get the notification that website is not allowed, do 20 burpees.

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"[It's a] very simple, highly effective way to break the pattern and stop being a slave to instant gratification.

“Creating this small barrier of resistance and pattern interruption will help your brain establish new neural pathways to break the cycle of addiction.”

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